The therapeutic and botanical use of honey has been traced back to 8000 years ago. Honey is one of the most powerful superfoods to add to one’s daily diet. It's an excellent and healthier alternative to sugar, and you can consume it with oatmeal, pancakes, teas, fresh fruits or even a spoonful to satiate your sugar cravings.
The ideal strategy to protect yourself against chronic and non-chronic ailments, infections and viruses is to focus on strengthening your immune system. There are countless nutrients and superfoods that help enhance the natural disease-fighting capacity and immune response of the body. Read more to find out how you can improve your immune system with these delicious ingredients.