Pureocity Living - Prima Pure Organics - Healthy Living Blog

Mother Nature has blessed us with many nourishing plants, seeds, and food items that offer many opportunities to create delicious marinades and salad dressings. Try interesting oils like walnut oil, pumpkin seed oil, black cumin seed oil, hazelnut oil, and wheat germ oil.

Why waste hundreds of dollars on expensive beauty products when you can find the most potent skin-nourishing ingredients in your pantry? In this article, we will walk you through some of the most powerful pantry items to create your own DIY Beauty Routine that will nourish, purify, and heal your skin from deep within. Learn more.

Activated Charcoal powder has become a hit in DIY and natural health professionals because of its flexibility in being a natural remedy for digestive issues, teeth whitening, and acne.  In this article, we are going to discuss some uses of activated charcoal powder including helping with digestive issues, natural teeth whitening, and acne remedies.

Lack of energy, perpetual exhaustion, and reduced love life are battles that we are all familiar with and struggle to overcome. Then there are the more severe challenges, such as anxiety, depression, and changes to the body that induce issues with a person’s love life. Luckily, Mother Nature has a cure for all these ailments; in this article, we will introduce three herbs that may help you with these issues. 

Wake up your body with this Wake Up Moringa and Spinach Smoothie! 

Moringa Powder is a green beauty offering a multitude of benefits including boosting stamina and energy, lowers cholesterol, improves immunity, stimulates hair growth, and improves digestion. Moringa has all 9 essential amino acids, is high in antioxidants, and is a rich source of iron, vitamin A, K, E, calcium, and magnesium

If you need an instant boost from a long day at work or a night of bad sleep, try these Turmeric and Maca Root Power Shots. Tumeric which is loaded with curcumin has been known to help with inflammation in the body.  Maca root has been known to help boost stamina and endurance. This combination is a powerhouse to keep you going all day long. 

A gluten-free, casein-free diet is designed to reduce the symptoms of a child on the autism spectrum. These disorders disrupt a child’s ability to communicate and engage in social interaction. There is little research to support the benefits of the gluten-free, casein-free diet in autistic children; however, despite the lack of evidence, it has risen in immense popularity across nutrition circles and holistic therapists. 

Making a homemade beauty mask is an easy way to keep your complexion bright and your skin clear. You do not need to pay a lot of money for expensive products to keep your skin looking healthy. This mask is the perfect complexion brightener and will help even your skin tone. The spirulina is high in essential nutrients and a natural source of amino acids and protein. The lavender-infused honey will help reduce red skin blotches and reduce bacteria on the skin. 

Soursop is a very effective diuretic and may promote digestional health because of the amount of fiber it contains. Soursop is also loaded with Vitamin C so it may help boost your immune system.* Try this easy recipe for soursop juice and incorporate it into your healthy-eating lifestyle. 

With busy days that include constant moving around and work, dinner can seem like a real hassle at the end of the day. If you’re anything like me, you’re looking for quick meals that are affordable and take a limited amount of time to make but are still delicious! A meal that I’ve been serving for my family on repeat lately has been stuffed peppers. Simply put, stuffed peppers are the easiest way to feel like you’re eating a fancy meal that took minimal effort. They are so fun to fill with different veggies so that everyone in the family can enjoy them! If you want to opt for a non-vegetarian recipe try some ground beef in place of the cauliflower. 

It is important to know your options for milk-drink products whether you are lactose intolerant or allergic to soy. Soymilk has been a popular option for many people with lactose intolerance. In China, soymilk is called doujiang, literal translation is bean broth. Soymilk can be a great alternative for lactose intolerance; however, Brown Rice Milk Power or Oat Milk Powder can be two options for people who are also allergic to soymilk. 

The therapeutic and botanical use of honey has been traced back to 8000 years ago. Honey is one of the most powerful superfoods to add to one’s daily diet. It's an excellent and healthier alternative to sugar, and you can consume it with oatmeal, pancakes, teas, fresh fruits or even a spoonful to satiate your sugar cravings.