The Importance of Increasing Your Immune System

The ideal strategy to protect yourself against chronic and non-chronic ailments, infections and viruses is to focus on strengthening your immune system. There are countless nutrients and superfoods that help enhance the natural disease-fighting capacity and immune response of the body. People who are older and suffering from chronic ailments, such as, heart disease, hypertension and diabetes already have a weaker immune system so they need to work towards strengthening their immune response.

At Prima Pure, we know how important it is to keep yourself healthy, so we want to share with you some of the best superfoods to achieve outstanding results.  Check out the list below of some of the best superfoods that boost the immune system; these can be easily be incorporated into your everyday meals.


Here, Let’s take a look:

Chia Seeds

chia seeds

Chia seeds, nature’s miraculous powerhouse of nutrients and antioxidants are immensely beneficial for strengthening the immune system. These tiny seeds pack an incredibly rich concentration of antioxidant vitamins, and omega 3 fatty acids. Antioxidants are essential nutrients as they safeguard the body against free radicals. Chia seeds are also beneficial because they can be easily incorporated into any and every recipe. You can add them to your breakfast smoothies, cereals, and even baked goodies. Our Hemp Protein Bowl recipe is the perfect and delicious way to incorporate Chia Seeds into your diet. 

Oat Milk Powder

Oat Milk Powder is one of the most beneficial superfoods; it is packed with a high concentration of essential nutrients. This plant base product is a rich source of vitamins which is a perfect booster for the body that fortifies the immune system against allergies and viruses. It is also believed to help lower LDL cholesterol and reduce the risk of heart disease.

Oat milk powder contains a high potency of vitamins A and D, which are instrumental in enhancing the body’s ability to fight countless infections and illnesses. It is easy to use and can be added to any recipe once it is mixed in its proper proportion of water to powder ratio. Coffee lovers will certainly enjoy its benefits, as it adds a wonderful earthy taste that is quite pleasing to the palette.

Breadfruit Flour

Breadfruit flour is one of the most beneficial low-fat and low-calorie superfoods to incorporate into one’s daily diet. Research reveals that breadfruit boasts a unique profile of essential nutrients and phytochemicals, including potassium, dietary fiber, copper, magnesium, vitamin C, folate, phosphorus, riboflavin, thiamin, and other nutrients. It is also rich in bioactive compounds, such as carotenoids, lutein, and polyphenols, which strengthen the immune system and ward off chronic ailments, such as hypertension, diabetes, neurological disorders, and cancer. WOW talk about powerful! Breadfruit flour can be used in any receipt that calls for flour.  

Himalayan Salt

Next up, Himalayan salt packs a rich concentration of more than 84 trace minerals, alongside boasting natural antimicrobial and antibacterial properties. These properties allow it to bring about a wide array of positive body changes. It fortifies the immune system, and aids the body in healing wounds, improving the immune response, strengthening bone structures and repairing body tissues. It is extremely effective in eliminating the risk of germ contamination, infections, and chronic ailments. Probably the easiest to add to any recipe, sprinkle it on your eggs in the morning or your afternoon snacks, like sliced cucumber.


Another powerhouse miracle of Mother Nature, albeit tiny, flaxseeds are remarkable superfoods that pack a rich concentration of essential nutrients and minerals. They help enhance the supply of oxygen throughout the body, alongside aiding with weight management. They are highly concentrated in omega-3 fatty acids and alpha-linolenic acid (ALA), which help in fortifying the white blood cells. This brings about an improvement in the immune system’s ability to fight off chronic and non-chronic ailments. 

Cayenne Pepper

Cayenne pepper is immensely popular in nutrition circles due to its active component capsaicin, which gives the pepper its spicy taste. Capsaicin has metabolism-boosting properties; it is also immensely beneficial for boosting the immune system and warding off chronic ailments, such as hypertension and diabetes. Cayenne pepper is rich in vitamin A, which plays an instrumental role in enhancing the body’s immune response. Make a fantastic chili using cayenne pepper to give it an earthy, spicy profile.


Turmeric is one of the best superfoods to strengthen the immune system by boosting your body’s immuno-modulating capacity. Turmeric is particularly beneficial during the flu season and periods of heightened stress, as it helps boost the immune system’s ability to ward off infections and illnesses. Turmeric packs a rich concentration of antioxidants and curcumin, alongside boasting potent antibacterial, anti-inflammatory, and antiseptic properties. Turmeric can be easily added to your favorite soup, sautéed vegetables or chili recipe.

Get Healthy Today

boosting your immune system

Take the time to protect you and your family’s health by increasing your intake of quality foods and ingredients. Prima Pure offers organic, vegan, non-GMO and gluten-free health foods that are easy to order with free shipping with orders over $49, free rewards, and best in class customer service.

Please review the Prima Pure full disclaimer here.


Leave a comment

Please note, comments must be approved before they are published