Tilapia & Alaskan Snow Crab Dinner


1 lbs. tilapia fillet

1 tbsp old bay seasoning

Fresh ground black pepper and salt to taste

½ lbs. of Alaskan Snow Crab (cooked)

1 cup Green Hills black rice

2 cups water

1 tsp salt

2 tbsp olive oil

2 cups kale

¼ cup water

2 tbsp apple cider vinegar

1 tbsp fresh dill


Pre-heat oven to 375 degrees F.

Evenly coat the tilapia fillets with the Old Bay seasoning, black pepper and salt. Grease the bottom of a baking pan with oil and arrange fillet approx. an inch apart in the pan. Place in oven and bake for 15 minutes.

Meanwhile, in a medium size pot add water, salt, 1 tbsp olive oil and black rice, bring to a boil then reduce heat to low and allow to simmer for about 35 minutes or until rice is tender.

Next sauté the kale in 1 tbsp of olive oil until the kale turns bright green, about 2 minutes. Then add the water, apple cider vinegar and salt n pepper to taste. Cover sauce pan with lid and allow to steam for 3 minutes.

Lay a bed of black rice and kale in a serving plate then place a fillet on top of the bed and finish with snow crab and dill. Drizzle with extra virgin olive oil and serve.

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