Apothecary Corner
A healthy lifestyle is about creating balance between good food and nutrition. So, look for foods that are nutritious for your health and give it that interesting, flavorful spin. Check out our recipes for ideas or let your imagination go wild. The possibilities are endless!
WHITE RICE | HIMALAYAN RED RICE | BLACK RICE (FORBIDDEN RICE) | |
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Taste | Milder flavor and softer, more delicate texture | Strong, nutty complex flavor and a firm texture | Nutty flavor and firm texture. When cooked it takes on a deep purple color. |
Fiber | Highly refined – most of the bran & germ removed | Very high fiber content which improves digestive health. | Rich in fiber Provides the most nutritional benefits. |
Nutritional Content |
artificially enriched with nutrients such as B Vitamins, calcium, zinc, iron, manganese, selenium, magnesium | Rich in antioxidant called anthocyanin. Naturally rich in B Vitamins, calcium, zinc, iron, manganese, selenium, magnesium and essential fatty acids | Rich in antioxidant- Anthocyanin, phytonutrients, phytochemical, Vitamin E, protein, iron and other nutrients |
Health Benefits Pros/Cons |
Treated w/additives that can lead to diabetes and obesity | Fights free radicals in the body | Believed to be beneficial for the liver, kidney and stomach due to its detoxifying properties. |
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Properties that reduce inflammation, allergy, prevent risk of cancer and help in weight management. | Properties that reduce inflammation, prevent risk of cancer and help in weight management. | |
Glycemic Index |
Higher glycemic index- increase risk of Type 2 Diabetes | Low glycemic index- makes it an excellent dietary option for heart patients and diabetics | Low sugar and glycemic content makes it an excellent dietary option for heart patients, diabetics as well as patients with high blood pressure |